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Your neurodiversity support AI

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Most Valued Aspect

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{name} Breathing Exercise

Inhale 4, hold 7, exhale 8 - deep relaxation

4-7-8 Breathing

Equal inhale, hold, exhale, hold - balance

Box Breathing

Quick panic reset: double inhale, long exhale

Physiological Sigh

5 seconds in, 5 seconds out - optimal calm

Slow Breathing

5-4-3-2-1 Grounding Exercise

Grounding Toolkit Menu

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Learn, get diagnosed, find therapists — all in one place!

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Sometimes the most beautiful discoveries lie off the beaten path.

Take a breath. You are exactly where you need to be right now.

Your brain loves to explore new connections. This is one of them.

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Therapists, coaches & specialists

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Daily Inspiration

Context-aware responses based on your interests

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What should we call you?

Our system detected signs you might be struggling. This brief sensory pause helps your nervous system settle before continuing. Research shows these breaks help regulate emotional intensity. You're doing great.

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Sheldon

Your neurodiversity guide

What's Really Happening

Under the Hood

45+ interactive simulations that let you experience how neurodivergent minds work

Step Inside a Different Brain

Colour and sound respond to your touch — swipe to explore how you feel, then save it as today's mood.

Your sensory space.

Immediate help is available

Crisis Support

Create your personal care passport. Document your neurodivergent needs, sensory preferences, and communication style for healthcare providers.

Care Passport — Build Your Support Story

Support Circle

Still waiting for {name}?

Still waiting for a reply?

Search for therapists, coaches, psychiatrists, diagnosticians, and specialists who understand ADHD, autism, and neurodivergent care. Filter by provider type, condition, and location.

Find Support — UK Neurodivergent Specialists

Search for therapists, coaches, psychiatrists, diagnosticians, and specialists by location, provider type, and needs.

Find Support — Therapists, Coaches, Diagnosticians & Specialists

Support Network

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App Tour

Report Translation Issue

Tap any text while using the app to suggest better translations. Takes seconds, makes a real difference.

The best response to a misconception is a prepared one.

Unmasking Lab

Tools tailored to your brain, from focus timers to breathing exercises

Your Wellness Toolkit

Connect WhatsApp

WhatsApp Connected!

Chat with Sheldon, your neurodiversity companion, on WhatsApp.

Chat with Sheldon on WhatsApp

Your achievements

Add New Contact

People who add emergency contacts are 78% more likely to receive timely support during difficult times.

Just as you make yourself available to friends in need, adding an SOS contact means someone will be there when you need support too.

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Emergency Contacts

Energy Insights

Pick what applies — unlocks your personalised toolkit.

What feels hardest day-to-day?

Home — AskSheldon

You already know the exhaustion of editing yourself to fit in. This is where you build the words to stop.

You’ve completed your {condition} journey

Journey complete!

A gentle guide through understanding yourself — go at your own pace

Your Journey

Evidence to bring to your appointment

Complete the ADHD screener

Understand your profile before assessment

Learn about ADHD

Book your formal assessment

Find an ADHD specialist

Deep dive into your brain's wiring

Body doubling, time tools, focus techniques

Explore ADHD tools

Coaches and therapists who get it

Find an ADHD coach

ADHD peer support and community spaces

Connect with the community

An 8-min attention & focus check

Take the ADHD screener

Understand how ADHD shows up for you

ADHD-specialist clinicians

The intersection of autism and ADHD

Learn about AuDHD

Focus, sensory and unmasking tools

Explore AuDHD tools

Neurodiversity-affirming support

Find a specialist

AuDHD peer support and community spaces

Learn what autism + ADHD looks like together

Prepare for your journey

Comprehensive dual-profile assessment

Full AuDHD assessment

AuDHD-aware clinicians

Find a neurodiversity specialist

Share your history, invite observers to contribute

Speed up your diagnosis

Your formal assessment pathway

Full autism assessment

Book your diagnostic appointment

Find an autism specialist

Deep dive into how your brain works

Learn about autism

Tools built for your brain — ranked for you

Explore ND-friendly tools

Autistic-affirming therapists near you

Find a therapist or coach

Autistic-affirming spaces and peer support

Learn what to expect and get ready

Detailed, specialist-reviewed (~45 min)

Take your results to a qualified clinician

Prepare for your child's journey

A detailed assessment about your child's experiences

Your child's full assessment

Learn about your neurotype

Connect with therapists and coaches who get it

Browse conditions and find what resonates

Explore neurotypes

Talk through what you're experiencing

Chat with Sheldon

When you're ready, a validated self-assessment

Take a screening

Traits, lived experience, what to expect

Learn about {condition}

A validated self-assessment

Take the {condition} screener

Educational psychologists and specialists

Find a learning specialist

A validated self-assessment tool

How {condition} shows up for you

Understand your experience

Therapists and psychiatrists near you

Find a therapist

Adapted for your child's profile

How ADHD presents at different ages

Learn about childhood ADHD

ADHD specialists for children

Find a paediatric specialist

What to expect and how to contribute

Prepare for your child's assessment

Detailed assessment for your child

Full assessment

Child autism specialists near you

Choose a quiz, learn what to expect

A detailed assessment reviewed by a specialist (~45 min)

Take your results to a qualified specialist

Find a specialist near you

How it shapes their world

Practical guides and community support

Resources for families

Therapists and advocates for families

Find specialist support

Your assessment journey at a glance

My Summary

Sheldon is ready to help you explore

3 quick questions to personalise your experience

Help us personalise your experience

About You

What would you like to explore?

Your Interests

Make the app work for you

You're ready to explore

All Set!

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Welcome to AskSheldon

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